Sometimes on a busy evening it’s great to have a quick hand-held meal that you can just pick up and eat. Here’s a burrito that can be made in minutes or in the morning for the evening.

Salsas adds a kick. Use a mild or strong one. The heat is up to you.

The tortillas should be warmed before they are filled. Place tortillas on paper towels in a microwave oven for 15 seconds or wrap in foil and place in a toaster oven or oven for 5 minutes.

With school just around the corner, a healthy and quick breakfast can significantly reduce stress and set a positive tone for the rest of the day for you and your children.

While all meals should be healthy and balanced, breakfast is particularly important. A well-balanced breakfast can provide the energy needed for the day, improve mood, enhance stress management and supply essential nutrients.